HEY PEEPS (:

today's condition is a tiny little bit better than yestersday.
hahas, so touched mann! so many pple concerned.
hmm. later jessica bringing her crutches for me tgt with adibah.
ahas! cause till now i still cant even stand on the ground.
well, awhile after i'll have to go do my work alrd.
must have self-discipline, its what miss chong said (:
hahas, oh yea anyways, i went to browse online.
cause everyone ask about my leg but mostly duno
what is ligament. so, i decided to blog it up. hahas.
by this way, can also see my condition but in cartoon
version! ahahahahahas, alrightts. (:

& after hearing xiao jing teng's singing
& his videos, woah, leg not pain alrd lahs! hahas! =P

Illustration copyright 2002 Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.com

Ankle sprains occur when ligaments that connect the bones in the foot, ankle, and lower leg stretch or tear.

An inversion injury, the most common cause of ankle sprains, occurs when the ankle rolls outward and the foot turns inward. It results in stretching and tearing of the ligaments on the outside of the ankle. In a "high" ankle sprain, a less common type of inversion injury, the ligaments at the top and outside of the ankle are also torn, increasing the sprain's severity and healing time.

In an eversion injury, the ankle rolls inward and the foot turns outward, damaging the ligaments at the inside of the ankle.
See an illustration of eversion and inversion injuries.
(mine's inversion)



Damage to the ligament varies from simply stretched or slightly torn to completely torn. Your doctor will grade your sprain accordingly.

Grade I is stretching or slight tearing of the ligament with mild tenderness, swelling, and stiffness. The ankle feels stable, and it is usually possible to walk with minimal pain.

Grade II is a larger but incomplete tear with moderate pain, swelling, and bruising. Although the ankle sometimes feels stable, the damaged areas are tender to the touch, and walking is painful.

Grade III is a complete tear of the affected ligament or ligaments with severe swelling and bruising. The ankle is unstable and may feel "wobbly." Walking is usually not possible because the ankle gives out and there is intense pain, although initial pain may quickly subside. See an illustration of a grade III ankle sprain.

















this is what they call ligament.
& its not exagerrating, my condition is like the above
pictures. disgusting sia!~ GRADE III i bold it.
cause that's my ankle's condition right now.
alrightts. hahas dont worry pple, i'll take good care! :D


signing off--
l.a.l.l.a.l.a

Your dearest blogger, Jingying.
Please respect my blog & my says.
Dont judge me from what you see.
I may surprise you more than you expect.

I'll smile to you, if you're nice. ^^v
Thank you.

Family, Brothers&sisters, & Friends. ♥

Music

Happiness

University

JAROD's FC ^^

ALRYKA [:
APRIL
AMIRAH [:
Brenda
Breyon
Carrine
CELIA
claudia
CINDY [: [:
Carolyn
FIONA
GLADYS
Han Ling
ISMAILLLLLL/EL [:
JANICE
JIA YU
JIONGbrother [: [: [:
JOVINA BESTIE [: [: [:
JAMAYNE [: [:
JEE HUI
Jeremy
JESLYN
JENNIFER [:
Jing Yi
Jocelyn
KATHERINE
KENNETH [: [: [:
KHAIbrother [: [: [:
K.Yiling [: [:
Leon [: [:
Louis
MARCH
MARILYN BESTIE[: [: [:
Michelle
NIKI
Ovidia cousz [: [:
Peiyu
QI HUI "mummy" [:
QING YUN
RACHEL/LEHCAR [: [: [:
RACHEL cousz[: [:
RACHEL LEE
RACHEL
Raynardbrother [: [: [:
SARAH
SHEENA
SHARON
Shu Yi
SIEW HONG
SOCK KUAN [:
SOKKAN
STEPHANIE [: [:
THERESHA
THIDA
TERI
UMMI [: [:
VANESSAdearr [: [: [:
VANESSA
Valerie.W [:
VALERIE [: [: [:
Wei Li
WEI QI [:
WYNER
YAN TING
YING XIU [: [:
Yiyuan [: [:
ZANNA